by Sally Stanley | Nov 25, 2025 | Useful Tips
When you ask someone what does a physio do a lot of people will think of a physio running on to a football pitch or that they are going to get a massage. Physiotherapy is actually a very diverse role. We are highly trained specialist in understanding the anatomy and...
by Sally Stanley | Nov 25, 2025 | Useful Tips
As the weather changes we are all feeling the chill. However aging, multiple health conditions or still recovering from an operation may make you feel the cold more than most. Some health conditions can mean you have become less active. The less you move the colder...
by Sally Stanley | Nov 25, 2025 | Useful Tips
Recovering from an operation will depend on what type of surgery you have had, the type of incision, if you have had a local, spinal or general anaesthetic and your general health. It is normal to feel tired for a few days after surgery and have some discomfort. Your...
by Sally Stanley | May 13, 2025 | Useful Tips
Slips, trips and falls can lead to a loss of confidence and injuries from bumps and bruises to broken bones. Once someone has fallen it can lead to a downward spiral of decreased mobility, reduced muscle strength and a sedentary lifestyle. What can you do...
